In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 0.253 g of Cystine.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.

Water	2 g	2	g
Energy (calorie)	321 kcal	321	kcal
Energy (joule)	1344 kJ	1344	kJ
Protein	15.2 g	15.2	g
Total lipid (fat)	2.1 g	2.1	g
Ash	6.05 g	6.05	g
Carbohydrate, by difference	74.65 g	74.65	g
Fiber, total dietary	10.4 g	10.4	g
Calcium, Ca	360 mg	360	mg
Iron, Fe	7.6 mg	7.6	mg
Magnesium, Mg	161 mg	161	mg
Phosphorus, P	346 mg	346	mg
Potassium, K	2400 mg	2400	mg
Sodium, Na	35 mg	35	mg
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.657 mg	0.657	mg
Manganese, Mn	2.634 mg	2.634	mg
Selenium, Se	5.7 µg	5.7	µg
Vitamin C, total ascorbic acid	118 mg	118	mg
Thiamin	0.8 mg	0.8	mg
Riboflavin	0.4 mg	0.4	mg
Niacin	3.5 mg	3.5	mg
Pantothenic acid	0.767 mg	0.767	mg
Vitamin B-6	1.209 mg	1.209	mg
Folate, total	366 µg	366	µg
Folic acid	0 µg	0	µg
Folate, food	366 µg	366	µg
Folate, DFE	366 µg	366	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	0 µg	0	µg
Vitamin A, IU	277 IU	277	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.279 g	0.279	g
16:0 hexadecanoic, palmitic fatty acid	0.265 g	0.265	g
18:0 octadecanoic, stearic fatty acid	0.015 g	0.015	g
Fatty acids, total monounsaturated	0.029 g	0.029	g
18:1 undifferentiated	0.029 g	0.029	g
Fatty acids, total polyunsaturated	1.161 g	1.161	g
18:2 undifferentiated	0.47 g	0.47	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.691 g	0.691	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.117 g	0.117	g
Threonine	0.64 g	0.64	g
Isoleucine	0.525 g	0.525	g
Leucine	0.973 g	0.973	g
Lysine	0.786 g	0.786	g
Methionine	0.18 g	0.18	g
Cystine	0.253 g	0.253	g
Phenylalanine	0.559 g	0.559	g
Tyrosine	0.413 g	0.413	g
Valine	0.572 g	0.572	g
Arginine	0.79 g	0.79	g
Histidine	0.253 g	0.253	g
Alanine	0.749 g	0.749	g
Aspartic acid	1.42 g	1.42	g
Glutamic acid	2.293 g	2.293	g
Glycine	0.698 g	0.698	g
Proline	0.674 g	0.674	g
Serine	0.936 g	0.936	g

Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried